Weigh In record (no journal entry) for 17 March 2022
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1346 kcal
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Fat: 73.01g | Prot: 80.99g | Carb: 94.39g.
Lunch: Salad Dressing, Pepper Steak. Dinner: Mustard, Herdez Ensalada de Verduras, Member's Mark Aderezo Italiano, Mayonnaise , Dolores Atún en Agua, Canadian Bagels Pan de Ocho Granos. more...
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losing 10.0 lb a week
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