Weigh In record (no journal entry) for 24 June 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2014:
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1432 kcal
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Fat: 26.29g | Prot: 62.79g | Carb: 248.13g.
Breakfast: Kroger Fully Cooked Bacon, Bananas, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Subway 6" Steak & Cheese. more...
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gaining 9.8 lb a week
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