Weigh In record (no journal entry) for 17 March 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2022:
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886 kcal
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Fat: 63.59g | Prot: 50.59g | Carb: 28.07g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Dr. Oetker Coco Ralado sem Açúcar, Menina Leite de Coco, Alho Picado, Taco Feijão Preto Cozido, Caldo de Feijão, Brócolis Cozido, Coxa de Frango, Frimesa Linguiça Toscana, Perdigão Linguiça de Pernil. Snacks/Other: Seara Presunto Cozido, Amendupã Pé de Moleque, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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