sixon's Journal, 03 July 2009

190.5 lb Lost so far: 7.5 lb.    Still to go: 35.5 lb.    Diet followed N/A.

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1316 kcal

Fat: 26.18g | Prot: 88.48g | Carb: 190.76g.   Breakfast: Shedd's Spread (Butter), Orignal Baked Beans, Fried Egg without Fat, Nature's Own Double Fiber, pomegranate blueberry fruit smoothie. Lunch: Organic Lowfat Vanilla Yogurt. Dinner: Parmesan Cheese, Italian Sausage with Pepper & Onions Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: EAS Protein, Great Value Instant Nonfat Milk. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...