Weigh In record (no journal entry) for 24 June 2014
|
175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
1388 kcal
|
Fat: 49.56g | Prot: 186.63g | Carb: 58.90g.
Breakfast: Egg White, Acme Large Eggs. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Almonds. Dinner: Egg White, Kroger Eggs (Extra Large). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|