Weigh In record (no journal entry) for 17 March 2022
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1828 kcal
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Fat: 73.89g | Prot: 70.23g | Carb: 229.83g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Potato Chips, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Cookies ‘N’ Creme Bar, Brach's Easter Hunt Eggs, Whoppers Robin Eggs. more...
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losing 5.6 lb a week
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