Weigh In record (no journal entry) for 24 June 2014
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1871 kcal
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Fat: 51.33g | Prot: 131.86g | Carb: 191.31g.
Breakfast: Silueta Pan Integral sin Corteza, Matinal Leite Magro, Silueta Pan Integral sin Corteza, The Laughing Cow Light Cheese Triangle, Fiambre de Peru. Lunch: Pastel de Nata, Vinho Tinto de Mesa, Bacalhau à Gomes de Sá. Dinner: Morangos, Fiambre de Peru. Snacks/Other: Danone Iogurte Liquido Activia Zero Pêssego Maracujá, Manteiga de Amendoim, Amêndoas, Optimum Nutrition Whey Protein, Matinal Leite Magro. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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