Weigh In record (no journal entry) for 21 April 2011
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2601 kcal
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Fat: 65.21g | Prot: 110.34g | Carb: 372.85g.
Breakfast: New Milk, All Bran, Light and Tasty ( Apricot with Almonds ). Lunch: Whole Wheat Bread, Sarsaparilla Diet. Dinner: BBQ Meatlovers Deep Pan Pizza. Snacks/Other: Dairy Milk Eggs, Instant Coffee (made from Powdered), Sugar, Lite White, Cheese Singles, Sliced Ham (Extra Lean) , Salada Light 97% fat free. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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