Weigh In record (no journal entry) for 24 June 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2867 kcal
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Fat: 66.58g | Prot: 235.31g | Carb: 313.55g.
Breakfast: CSR Brown Sugar, Woolworths Quick Oats, Woolworths Lite Milk, Bananas, Coffee with Skim Milk, Optimum Nutrition Pro Complex Gainer. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Large Hamburger with Condiments and Vegetables, Chicken Breast Meat, Masterfoods Tomato Sauce. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Ski Double Up Apple Crumble. more...
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gaining 1.3 lb a week
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