Weigh In record (no journal entry) for 25 June 2014
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1832 kcal
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Fat: 43.64g | Prot: 139.15g | Carb: 207.05g.
Breakfast: Coffee with Skim Milk, Bananas, Woolworths Lite Milk, Woolworths Quick Oats, CSR Brown Sugar. Lunch: Masterfoods Tomato Sauce, Chicken Breast Meat. Dinner: Coles Light Tasty Cheese, Woolworths Beef Mince Premium, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Fountain Barbecue Sauce. Snacks/Other: Ski Double Up Apple Crumble. more...
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losing 30.9 lb a week
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