warrenjrose's Journal, 24 June 2014

211.2 lb Lost so far: 7.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 75.26g | Prot: 144.99g | Carb: 402.27g.   Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), MusclePharm Assault - Fruit Punch, BSN CellMass 2.0, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Albertsons Beef and Bean Burritos, Plain Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...

2690 kcal

Activities & Exercise: Strength Training - 1 hour and 11 minutes, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 14 minutes. more...