Weigh In record (no journal entry) for 20 April 2011
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2384 kcal
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Fat: 94.29g | Prot: 130.53g | Carb: 250.99g.
Breakfast: Butter (Salted) , Bagel, Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Barbeque Potato Chips (Bag), Whole Wheat Tortilla. Dinner: Zesty Jalapeno Kettle Cooked Potato Chips, Whole Wheat Tortilla, Mozzarella Cheese, Prosciutto. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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