Weigh In record (no journal entry) for 20 April 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1388 kcal
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Fat: 57.56g | Prot: 50.77g | Carb: 162.77g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Baby Spinach, White Balsamic Vinaigrette, Crumbled Goat Cheese. Dinner: 100% Orange Juice, Rice Pilaf, Beef Flank (Trimmed to 0" Fat), Gourmet Spinach & Cheese Ravioli, shrimp wonton with noodles. Snacks/Other: Strawberry Mousse Cake. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 58 minutes. more...
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gaining 2.3 lb a week
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