Weigh In record (no journal entry) for 17 April 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1266 kcal
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Fat: 41.16g | Prot: 52.73g | Carb: 178.61g.
Breakfast: Sugar, Coffee. Lunch: Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Asian Sesame Chicken Salad. Dinner: Shredded Mozzarella Cheese, Kalamata Olives, Whole Wheat Pita Bread, Mushroom Rice Noodle Soup Bowl. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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losing 1.1 lb a week
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