Drgonzo's Journal, 03 July 2009

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Weigh In record (no journal entry) for 03 July 2009

229.0 lb Lost so far: 74.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2009:

1388 kcal

Fat: 22.00g | Prot: 6.00g | Carb: 293.00g. Breakfast: french fries. Lunch: QUACKER 90 CALORIE GRANOLA. Snacks/Other: jim beam. more...

4575 kcal

Activities & Exercise: Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Drgonzo's Journal, 03 July 2009

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