CoachPoje's Journal, 13 April 2011

201.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 26.99g | Prot: 114.21g | Carb: 190.94g.   Breakfast: Orange Juice, Mozzarella Cheese (Nonfat), Cooked Egg White. Lunch: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fruit Yogurt (Nonfat), Whole Wheat Bread. Dinner: Green Peas, Roasted Chicken Ready Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Bliss Bar - Chocolate, Chewy Lowfat Granola Bars. more...

3284 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...