Weigh In record (no journal entry) for 06 April 2011
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201.8 lb
Lost so far: 35.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2032 kcal
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Fat: 45.86g | Prot: 68.75g | Carb: 343.39g.
Breakfast: Soft Pretzels, Honey Bunches of Oats Honey Roasted, Special K Blueberry Cereal. Lunch: Whole Wheat Bread, Fruit Yogurt (Nonfat), American Cheese, Chewy Granola Bar Chocolate Chip, Bananas. Dinner: Fat Free French Dressing, Mozzarella Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Baked Cheddar and Sour Cream Flavored Potato Crisps, 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Chocolate Syrup, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Special K Bliss Bar - Chocolate. more...
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3047 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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