CoachPoje's Journal, 28 March 2011

204.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 39.31g | Prot: 77.47g | Carb: 212.45g.   Breakfast: Banana, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Honey Mustard & Onion Nibblers, Deli Ham, Whole Wheat Bread, Fruit Yogurt (Nonfat), American Cheese. Dinner: Macaroni & Cheese, Lite Polska Kielbasa, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Nonfat), Light Thousand Island Dressing, Seasoned Croutons. Snacks/Other: Chewy Lowfat Granola Bars. more...

3274 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...