Weigh In record (no journal entry) for 21 March 2011
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1187 kcal
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Fat: 21.08g | Prot: 79.07g | Carb: 173.57g.
Breakfast: Special K Red Berries Cereal. Lunch: Chewy Granola Bar Chocolate Chip, Deli Ham, American Cheese, Clementines, Whole Wheat Bread, Fruit Yogurt (Nonfat). Dinner: Milk (Nonfat), Reduced Fat Sour Cream, Broccoli, Ham Steak, mrs. T's potato and 5 cheese pierogies. more...
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3209 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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