Weigh In record (no journal entry) for 17 March 2011
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205.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1479 kcal
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Fat: 42.04g | Prot: 68.45g | Carb: 217.20g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Clementines, Deli Roast Beef, Fruit Yogurt (Nonfat), Whole Wheat Bread, American Cheese. Dinner: Light Thousand Island Dressing, Mixed Salad Greens, Mozzarella Cheese (Nonfat), Organic Yellow Corn Tortilla Chips, kraft chipotle mayo, flatout flat bread, Hamburger (Single Patty), American Cheese, Lettuce. Snacks/Other: Chewy Lowfat Granola Bars. more...
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3212 kcal
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Activities & Exercise:
Standing - 2 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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