CoachPoje's Journal, 17 August 2010

236.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 54.06g | Prot: 42.17g | Carb: 141.01g.   Breakfast: V-Fusion Peach Mango, Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Granny Smith Apples, Whole Wheat Bread, Turkey Breast Meat. Dinner: 98% Fat Free Condensed Brocoli Cheese Soup, Beef Frankfurter or Hot Dog. Snacks/Other: Banana, Fruit Filled Granola Bars (Non Fat). more...

3202 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...