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Ok, so I want to run a marathon.. I started training on Monday. I am averaging 2.5 miles a day, with the exception of today only got in a mile and a half. Will try for 3 tomorrow..
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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793 kcal
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Fat: 11.04g | Prot: 53.56g | Carb: 127.25g.
Breakfast: COFFEE, Ezekiel 4:9 Organic Sprouted Grain Cereal, Golden Flax, FAT FREE MILK. Lunch: romaine, TURKEY BREAST, SOURDOUGH FRANZ. Dinner: BRUSSEL SPROUTS, STEAK, BROWN RICE. more...
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3367 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 6 hours and 20 minutes, Housework - 11 hours and 50 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 8.4 lb a week
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