joehd's Journal, 23 June 2014

276.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 156.00g | Prot: 104.00g | Carb: 295.00g.   Breakfast: IHOP Pick-A-Pancake Combo, IHOP 2X2x2 For Me. Lunch: La Victoria Hot Victoria Salsa, Tillamook Extra Sharp Cheddar Cheese, Calidad Tortillas, Calavo Avocado. Dinner: Ben and Jerry's Ben and Jerry's Hazed and Confused Core. more...

3628 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...