Weigh In record (no journal entry) for 20 April 2011
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192.2 lb
Lost so far: 1.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1861 kcal
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Fat: 69.62g | Prot: 145.31g | Carb: 161.70g.
Breakfast: 2% Fat Milk, Natural Colby & Monterey Jack Marbled Chunk Cheese, Scrambled Egg, Brown 'n Serve Turkey Sausage Links. Lunch: Builders Bar (Chocolate). Dinner: Organic Baby Spinach, 2% Milk, Spicy Honey-Brushed Chicken Thighs. Snacks/Other: Deli Thin Sliced Roast Beef, Low Fat 2% Small Curd Cottage Cheese, Egg White Protein Powder, Orange Juice (Pulp Free). more...
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2722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Pilates - 20 minutes. more...
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losing 4.9 lb a week
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kc71's weight history
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