Weigh In record (no journal entry) for 27 April 2011
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190.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2012 kcal
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Fat: 37.31g | Prot: 170.83g | Carb: 183.93g.
Breakfast: Bananas, French Vanilla Creamer, Coffee. Lunch: Light Fat Free Very Vanilla Yogurt, Mozzarella Cheese (Part Skim Milk), Deli Thin Sliced Roast Beef, Homestyle 100% Whole Wheat Bread. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: miller lite, Natural Turkey Jerky, Builders Bar (Chocolate), Orange Juice (Pulp Free), Egg White Protein Powder. more...
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losing 2.2 lb a week
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