Joined November 2009
Weight History

Start Weight
193.6 lb
Lost so far: 2.4 lb

Current Weight
196.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

kc71's Weight History

kc71's Latest Member Challenges

  P90X 90 day home fitness challenge
status: Completed
ended: 09 Apr 12
view progress
  Beachbody Power 90 - 90 day challenge
status: Completed
ended: 11 Jul 11
view progress

kc71's Cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

kc71's Latest Posts

Agree with averagemo about the fat/carb/protein ratio, although I find it nearly impossible to get the 50% protein in the first 30 days.
posted 13 Sep 2011, 08:28
kc71 has submitted 1 post

Other Related Links


P90X - Nutrition Plan

kc71's journal

05 December 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet P90X - Nutrition Plan  

01 November 2011

Pizza & Soda
on diet P90X - Nutrition Plan  

kc71's Recent Food & Exercise

kc71's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kc71's Recent Activity

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Other Member Diet Recent Activity

Berly1023 recorded a Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
AllieLittles supported Rltaylor4204's Weight Entry.
iraninunes recorded a Weight Entry at 167.6 lb.
kattay commented on Draglist's Journal Entry.
daveserra updated their Food Diary.
hunktobe added Mjgh06's Spaghetti Casserole recipe to their cook book.
JackieSpahr supported smprowett's Journal Entry.