Start Weight:(18 Apr 11) 193.6 lb
Current Weight:(31 Jan 16) 196.0 lb
Goal Weight:175.0 lb
following: P90X - Nutrition Plan
performance: gaining 0.5 lb a week

FatSecret member since: 20 Nov 09

kc71's Weight History

kc71's Latest Member Challenges

  P90X 90 day home fitness challenge
status: Completed
ended: 09 Apr 12
view progress
  Beachbody Power 90 - 90 day challenge
status: Completed
ended: 11 Jul 11
view progress

kc71's Cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

kc71's Latest Posts

Agree with averagemo about the fat/carb/protein ratio, although I find it nearly impossible to get the 50% protein in the first 30 days.
posted 13 Sep 2011, 08:28
kc71 has submitted 1 post

Other Related Links


P90X - Nutrition Plan

kc71's journal

05 December 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet P90X - Nutrition Plan  

01 November 2011

Pizza & Soda
on diet P90X - Nutrition Plan  

kc71's Recent Food & Exercise

kc71's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kc71's Recent Activity

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Other Member Diet Recent Activity

Russell Lerette recorded a Weight Entry at 180.8 lb.
wfgmom recorded a Journal Entry and a Weight Entry at 168.0 lb.
joshuamoe recorded a Weight Entry at 195.0 lb.
dtdoupe recorded a Weight Entry at 173.4 lb.
raymonda recorded a Weight Entry at 260.4 lb.
smileygirl70 recorded a Journal Entry and a Weight Entry at 178.2 lb.
zest7 recorded a Weight Entry at 201.8 lb.
PeterDee updated their Food Diary.