Start Weight:(18 Apr 11) 193.6 lb
Current Weight:(31 Jan 16) 196.0 lb
Goal Weight:175.0 lb
following: P90X - Nutrition Plan
performance: gaining 0.5 lb a week

FatSecret member since: 20 Nov 09

kc71's Weight History

kc71's Latest Member Challenges

  P90X 90 day home fitness challenge
status: Completed
ended: 09 Apr 12
view progress
  Beachbody Power 90 - 90 day challenge
status: Completed
ended: 11 Jul 11
view progress

kc71's Cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

kc71's Latest Posts

Agree with averagemo about the fat/carb/protein ratio, although I find it nearly impossible to get the 50% protein in the first 30 days.
posted 13 Sep 2011, 08:28
kc71 has submitted 1 post

Other Related Links


P90X - Nutrition Plan

kc71's journal

05 December 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet P90X - Nutrition Plan  

01 November 2011

Pizza & Soda
on diet P90X - Nutrition Plan  

kc71's Recent Food & Exercise

kc71's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kc71's Recent Activity

kc71's Own Activity

No recent activity.

kc71's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry and a Weight Entry at 281.1 lb.
CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bosan recorded a Weight Entry at 310.6 lb.
elsborg81 recorded a Weight Entry at 176.8 lb.
leenee84 recorded a Weight Entry at 138.8 lb.