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kc71

Start Weight:	(18 Apr 11) 193.6 lb
Current Weight:	(08 Oct 12) 188.5 lb
Goal Weight:	170.0 lb

following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 20 Nov 09

kc71's Weight History

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kc71's latest member challenges

P90X 90 day home fitness challenge

status:	Completed
ended:	09 Apr 12
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Beachbody Power 90 - 90 day challenge

status:	Completed
ended:	11 Jul 11
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kc71's cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g

Mozzarella Chicken Marinara

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g

Tangy Spinach and Chicken

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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kc71's latest posts

P90X
Agree with averagemo about the fat/carb/protein ratio, although I find it nearly impossible to get the 50% protein in the first 30 days.

posted 13 Sep 2011, 08:28

kc71 has submitted 1 post

kc71's journal

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01 November 2011

Pizza & Soda

on diet P90X - Nutrition Plan gaining 2.0 lb a week

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20 September 2011

I was worried about this since last week's weigh in was the lowest in a while. No worries

on diet P90X - Nutrition Plan gaining 2.2 lb a week

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kc71's Recent Food & Exercise

	6 slices Deli Turkey or Chicken Breast Meat
	1 serving Whole Foods Market Vanilla Whey Protein Powder
	2 servings Orange Juice (Pulp Free)
	Stretching (yoga)
	Pilates
	Weight Training (moderate)

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kc71's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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