kc71
Joined November 2009
Posts
58
Following
0
Followers
0
Weight History

Start Weight
193.6 lb
Lost so far: 2.4 lb

Current Weight
196.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

kc71's Weight History


kc71's Latest Member Challenges

37
  P90X 90 day home fitness challenge
status: Completed
ended: 09 Apr 12
view progress
 
  
11
  Beachbody Power 90 - 90 day challenge
status: Completed
ended: 11 Jul 11
view progress
 


kc71's Cookbook

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

kc71's Latest Posts

P90X
Agree with averagemo about the fat/carb/protein ratio, although I find it nearly impossible to get the 50% protein in the first 30 days.
posted 13 Sep 2011, 08:28
kc71 has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


kc71's journal

05 December 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet P90X - Nutrition Plan  

01 November 2011

Pizza & Soda
on diet P90X - Nutrition Plan  

kc71's Recent Food & Exercise


kc71's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kc71's Recent Activity

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Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 196.0 lb.
mipiace54 updated their Food Diary.
Rincewind42 joined group 40's with 25-50 lbs to Lose.
martina248 recorded a Weight Entry at 117.7 lb.
TonyFar recorded a Weight Entry at 223.8 lb.
jurrabi recorded a Weight Entry at 282.0 lb.
Danni97 recorded a Weight Entry at 225.6 lb.
Jumppakuikelo recorded a Weight Entry at 196.4 lb.