Weigh In record (no journal entry) for 24 June 2014
|
209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1233 kcal
|
Fat: 66.68g | Prot: 43.51g | Carb: 115.37g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Суп Куриный с Вермишелью, Лаваш, Сосиски Молочные. Dinner: Сыворотка, Сосиски Молочные, Жареный Картофель, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Лапша, Вода. more...
|
|
2312 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|