FremontFatty's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

188.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1902 kcal

Fat: 61.24g | Prot: 109.80g | Carb: 232.56g. Breakfast: Cinnamon Sweetsticks, Premium Skinless Boneless Pink Salmon in Water, broccoli. Lunch: Spinach (Costco). Dinner: boiled egg white. more...

2558 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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FremontFatty's Journal, 20 April 2011

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