Mmmandy's Journal, 20 April 2011

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I knew breaking into the 120's was gonna be like pulling teeth.

130.2 lb Lost so far: 30.8 lb. Still to go: 5.2 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2011:

372 kcal

Fat: 6.89g | Prot: 48.68g | Carb: 29.51g. Breakfast: Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: strawberries, tomato, chicken breast. more...

1843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

you will get there don't worry, but one thing i do know is if you or HCG, you should avoid doing minimal exercie, because this decreases the effect of HCG. Keep it up.

20 Apr 11 by member: Sarah Noya

I'll try less exercise. (that's feels so weird saying that, lol!) Thank you Sarah!

20 Apr 11 by member: Mmmandy


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Mmmandy's Journal, 20 April 2011

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