Mmmandy's Journal, 21 April 2011

130.2 lb Lost so far: 30.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

---

460 kcal

Fat: 8.58g | Prot: 63.78g | Carb: 30.62g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: strawberries, onion, chicken breast. more...

1700 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...