Weigh In record (no journal entry) for 16 March 2022
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235.8 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2261 kcal
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Fat: 86.13g | Prot: 89.38g | Carb: 301.29g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Jenny Craig Cinnamon Rolls, Coffee (Brewed From Grounds). Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Beef Teriyaki. Dinner: Del Monte Cut Green Beans, Watermelon, Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken Marsala. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Recharge Bar. more...
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losing 14.7 lb a week
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