Weigh In record (no journal entry) for 03 July 2009
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1281 kcal
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Fat: 37.52g | Prot: 120.11g | Carb: 119.22g.
Breakfast: 100% whey chocolate protein shake, caramel delight cereal. Lunch: mcdonalds chicken salad. Dinner: great value mashed potatoes, asparagus, lean flank steak. Snacks/Other: skippy natural peanut butter, crystal light lemonade, south beach living cinnamon rasin protein bar. more...
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1795 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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