Weigh In record (no journal entry) for 20 April 2011
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296.4 lb
Lost so far: 29.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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963 kcal
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Fat: 48.54g | Prot: 62.90g | Carb: 74.82g.
Breakfast: California Almonds, Grilled Chicken Wrap without dressing. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Grilled Chicken Breast, 98% Fat Free Condensed Cream of Chicken Soup. Snacks/Other: Raw Almonds. more...
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losing 5.6 lb a week
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