Weigh In record (no journal entry) for 16 March 2022
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261.4 lb
Lost so far: 15.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1218 kcal
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Fat: 20.32g | Prot: 105.83g | Carb: 131.36g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Publix Red Bell Pepper, Potato Sticks, Boiled Egg, Kroger Finely Shredded Mexican Style Cheese, Skinless Chicken Breast, Dole Romaine Lettuce, Kraft Fat Free Ranch Salad Dressing, Frank's Red Hot Buffalo Wing Sauce. Dinner: HEB Fresh Green Beans, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Great Value Pineapple Chunks, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Peach Sugar Free Iced Tea Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Gala Apples, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3094 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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