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New rule for me - I cannot eat a snack until I walk for a full song - 4 minutes minimum :)
Diet Calendar Entries for 15 March 2022:
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1168 kcal
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Fat: 45.56g | Prot: 82.82g | Carb: 84.60g.
Breakfast: Publix Red Bell Pepper, Morningstar Farms Hot & Spicy Sausage Patties, ConAgra Foods Egg Beaters, Kroger Finely Shredded Mexican Style Cheese. Lunch: HEB Fresh Green Beans. Dinner: Potato Sticks, Boiled Egg, Great Value White Salsa Con Queso, Baja Fresh Mexican Grill Tortilla Chips, Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Thomas' Blueberry English Muffin, Lowrey's Microwave Pork Rinds, Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Peach Sugar Free Iced Tea Mix. more...
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2932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
I like your rule. I am going to steal it. Now to decide what song???
I'm a Little teapot? Nah! Baby Got Back? Yeh!
16 Mar 22 by member: deelbee
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lol @deelbee I have Spotify playing most days so I just pick a faster song like "Cant Stop the Feeling" by J.Timberlake or "Uptown Funk" B.Mars ... or "Owner of a Lonely Heart" by Yes :)
16 Mar 22 by member: KimbieWashburn
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