Weigh In record (no journal entry) for 20 April 2011
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231.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1756 kcal
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Fat: 89.46g | Prot: 60.38g | Carb: 182.21g.
Breakfast: bacon oscar mayer, 100% Whole Wheat Small Slice Bread, Scrambled Egg (Whole, Cooked), kraft cheese slice. Lunch: whole corn canned, white rice, Olive Oil Chicken. Dinner: ketchup, hot dog, 100% Whole Wheat Small Slice Bread. Snacks/Other: apple turnover. more...
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losing 2.1 lb a week
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