Weigh In record (no journal entry) for 23 June 2014
|
113.2 lb
Lost so far: 5.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1267 kcal
|
Fat: 28.95g | Prot: 104.88g | Carb: 199.40g.
Lunch: Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast, Fiber One Original Cereal, Watermelon, Kirkland Signature Parmigiano Reggiano Cheese, Nulaid Egg Substitute, Mushroom Pieces and Stems, Green Peppers . Snacks/Other: Good & Plenty Licorice Candy, Quest White Chocolate Raspberry, Watermelon . more...
|
|
1408 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|