Weigh In record (no journal entry) for 16 March 2022
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140.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1374 kcal
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Fat: 50.68g | Prot: 94.55g | Carb: 159.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Eggland's Best Large Grade A Eggs, Boost Glucose Control. Lunch: Bananas, Milk (Nonfat), Fiber One Original Bran Cereal, Italian Style Zucchini (Canned), Cottage Cheese (Lowfat 2% Milkfat), Pioneer Brand Country Gravy Mix, Baked Potato (Peel Eaten). Dinner: Celery, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Bumble Bee Solid White Albacore in Water, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Tillamook Medium Cheddar Cheese, Almonds, Hershey's Milk Chocolate Kisses (1). more...
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losing 7.0 lb a week
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 Comments
Nice 😊
Have a beautiful day Crystal 🙏🏼🙏🏼🙏🏼💕
16 Mar 22 by member: bonbon2700
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@Petra...thanks for the wooohoooo!! 💙
16 Mar 22 by member: CrystalJo74
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@bonbon...Hi there! 🙋♀️ and a beautiful day to you too🌞💙
16 Mar 22 by member: CrystalJo74
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well that is wonderful. Scale is cooperating today
16 Mar 22 by member: liv001
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@liv001...I'll take it! 😂😁
16 Mar 22 by member: CrystalJo74
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16 Mar 22 by member: Brigit0
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@Brigit...thanks, my friend! It's just a pound, but I'm glad to see it go 👀👋
16 Mar 22 by member: CrystalJo74
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16 Mar 22 by member: Brigit0
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Congratulations to you Crystaljo I know your feeling wonderful. And thanks so much for the great post.
16 Mar 22 by member: buenitabishop
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@buenita...hi sweet friend👋 Of course! It's Wonderful Wednesday 😁💙
16 Mar 22 by member: CrystalJo74
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17 Mar 22 by member: SLYONE 22
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