somekinda's Journal, 23 June 2014

131.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 16.96g | Prot: 49.25g | Carb: 343.28g.   Breakfast: Toufayan Bakeries Sundried Tomato & Basil Wraps, Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Honey, Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Tomatoes, Boiled Egg. Dinner: Honey, Johnny's Seasoning Salt, Zucchini, Booster Juice Mind Over Matcha (Large). Snacks/Other: Wing Zone Hot Honey Garlic Sauce. more...

2435 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, p90x abs, 1/2 abs, sides - 35 minutes, Driving - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...