Weigh In record (no journal entry) for 23 June 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1789 kcal
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Fat: 90.72g | Prot: 88.38g | Carb: 158.49g.
Breakfast: Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Trader Joe's Sourdough Wheat Sandwich Loaf, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice. more...
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gaining 10.5 lb a week
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