Phillips831's Journal, 23 June 2014

starting plexus

143.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 27.44g | Prot: 22.34g | Carb: 9.86g.   Breakfast: Hormel Cure 81 Extra Lean Ham, Tillamook Medium Cheddar Cheese, Egg White, Egg, Better Body coconut oil-- organic, naturally refined, Baileys Coffee Creamer - Caramel. Snacks/Other: Baileys Coffee Creamer - Caramel. more...

1842 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...