PShearing's Journal, 16 March 2022

175.0 lb Lost so far: 19.8 lb.    Still to go: 20.7 lb.    Diet followed poorly.

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6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

3397 kcal

Activities & Exercise: Washing Car - 30 minutes, Showering - 45 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 42 minutes, Sleeping - 4 hours and 33 minutes, Watching TV/Computer - 3 hours and 45 minutes, Studying - 8 hours. more...