Weigh In record (no journal entry) for 23 June 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2014:
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1293 kcal
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Fat: 108.99g | Prot: 62.65g | Carb: 19.21g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg. Lunch: Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce. Dinner: Sweet Sue Chunk White Chicken, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Ken's Steak House Ranch Dressing. Snacks/Other: Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 4 hours. more...
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steady weight
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