Weigh In record (no journal entry) for 23 June 2014
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1272 kcal
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Fat: 34.91g | Prot: 51.86g | Carb: 204.80g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Salad or Chicken Spread Sandwich. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Orange Chicken. more...
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gaining 3.5 lb a week
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