Weigh In record (no journal entry) for 23 June 2014
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1300 kcal
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Fat: 49.53g | Prot: 32.71g | Carb: 186.52g.
Lunch: Great Value Honey Wheat Braided Pretzel Twists, Bachman Popcorn, Subway 6" Turkey Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Luigi's Real Italian Ice - Lemon & Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts . more...
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gaining 2.3 lb a week
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