Weigh In record (no journal entry) for 20 June 2014
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1762 kcal
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Fat: 87.21g | Prot: 72.58g | Carb: 180.75g.
Lunch: Butter , English Muffin, Scrambled Egg , American Cheese. Dinner: Butter (Salted), Hard Rolls (Includes Kaiser), Corn, Potato French Fries, Chicken or Turkey Parmigiana. Snacks/Other: Ritz Crackers - Fresh Stack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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losing 5.3 lb a week
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