TexasTerra's Journal, 23 June 2014

Still a little pain this morning - lower GI. This sucks. I'm glad the 7Ups and saltines and milk didn't add a lb back on. It's the only thing that gets me through these spells. ~~sigh~~

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.97g | Prot: 76.57g | Carb: 78.88g.   Breakfast: Dasani Bottled Water (16.9 oz), Dole Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O 93% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Sea Salt Potato. Dinner: Iceberg Lettuce (Includes Crisphead Types), Private Selection Angus Ground Beef Sirloin. Snacks/Other: Chocolate Mint Crunch Meal Bar, Ry Krisp Sesame Crackers, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz). more...