Weigh In record (no journal entry) for 23 June 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1909 kcal
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Fat: 35.66g | Prot: 124.93g | Carb: 177.47g.
Breakfast: Raspberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Chicken. Dinner: Boneless Pork Loin Chops, Stewed Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 2.3 lb a week
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Spammy dog's weight history
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