Weigh In record (no journal entry) for 15 March 2022
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252.9 lb
Lost so far: 9.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1145 kcal
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Fat: 29.23g | Prot: 41.43g | Carb: 177.72g.
Breakfast: Raspberries, Tim Hortons Steeped Tea (Any Size), 2% Fat Milk. Dinner: VH Sweet & Sour Sauce, M&M Meat Shops Italian Style Beef Meatballs, Minute Rice Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Clover Leaf Seafood Crabmeat. more...
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steady weight
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Kristal L's weight history
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