Weigh In record (no journal entry) for 23 June 2014
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1236 kcal
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Fat: 44.18g | Prot: 37.39g | Carb: 119.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Long John Silver's Battered Fish, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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